Healthy At Horse Shows

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404 – July/August, 2024

By Sarah Welk Baynum

We learn and share information about keeping our equine athletes healthy and treated with the best of care at horse shows–especially long horse shows.

But when it comes to our own health while navigating the horse show environment, it can easily be one of those things that simply falls to the wayside. So how can we make a plan that includes a healthy diet, exercise, and self-care, then actually stick to it to while at the show?

It all begins with effective strategies to help navigate the temptation of convenience foods and maintain a balanced diet and exercise regimen at the show.

Mindset and Establishing Healthy Habits at Home First

Click here to read the complete article
404 – July/August, 2024